Exercise everyday and make brain strong

 

https://fozilife.blogspot.com/2023/05/10-minutes-workout-to-shrink-bodyfat.html

To build a better brain, just exercise.

That’s the message of two important new studies of how physical activity changes our minds. In one, scientists delved into the lives, DNA and cognition of thousands of people to show that regular exercise leads to much sharper thinking.