Leg raise exercise
Oi Leg raise: Begin by lying on your back with your hands by your sides for the beginning. Start moving your legs in a straight line toward the ceiling. Regardless of whether you can't raise your legs completely a few seconds ago, really try to lift them straight. Keep lifting until you can never again lift your advantages and they are towards the roof. Yet again from that point onward, lower them to the ground and proceed with the cycle 15 to multiple times.